Work with me…

Let’s explore private sessions and group experiences that are curated with care, consideration and almost a decades worth of skilled heart led leading.

Bio

Mindfulness practices are the foundation from which Heidi guides, creating a setting that allows people to arrive in their bodies and experiences through co-regulation. 

Her calming presence and nurturing approach establishes space to reconnect, reflect, and rest. 

Heidi’s methods are varied depending on the needs of the individual or group. 

This could take the shape of a yoga asana (postures), nervous system care, mindfulness, breathing techniques, nature immersion, meditation, yoga nidra or any blend of these modalities. It is through the lens of nature that she weaves seasonal threads of wisdom. 

You will find her guiding from a place of sincerity, compassion and humanness. 

The beauty of her teaching is that you arrive exactly as you are. 

What to expect when I facilitate:

  • Practices carefully curated to your needs

  • Intention led and trauma informed sessions

  • Meeting the individual or group where they are at

  • Aftercare and follow up

  • Privates 1:1

    $200

    Group Sessions

    Up to 10 $225

    10+ $275

    20+ $350

    30+ $400

    Events and 40+ groups

    Let’s customize your experience. Please connect to discuss via the contact form below.

    Please fill out the contact form

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  • "A warm and welcoming teacher who supports students with sincerity and humanity. Heidi encourages us to arrive exactly as we are with compassion on and off the mat. Her depth of knowledge embodies and engages you in whatever practice she is leading."

    - Allison

  • “Having been guided by Heidi through many difference practices over the past few years, I am eternally grateful for the space she creates every single time. A space where I can show up in a completely natural and truthful state and know that I will be welcomed in with open arms. A session with Heidi is a time where giggles and tears are both encouraged, where both strength and softness can be found. I would highly recommend booking with Heidi!”

    - Claudia

  • "Heidi is a calming and comfortable guide with an open and honest attitude, which I love. I look forward to her classes every week and I feel better physically and mentally for it.  I am so thankful to have met her and am able to be a part of this new, lovely world!"

    - Cheryl

  • "Heidi's class was a change of pace that my body didn't know it needed. Her soothing tone of voice and a plethora of cozy props heightened my experience. A relatable, down to earth and no frills instructor Heidi comes as she is and gives you permission to do the same."

    - Dani

  • “Heidi’s classes feel like a warm hug on a cold day. She has excellent prompting, is clear in what she is offering, and allows you to take what you need out of her class. With Heidi you are guaranteed a great class taught by an experienced instructor - I always seek out her name on the schedule.”

    - Kilee