The ART of BEING
BEING/AIKA
A morning offering to foster slowness, release, and presence.
Join your facilitators Heidi Whent (yoga, mindfulness and meditation teacher) and Tristan Jenkins (owner and operator of AIKA Spa + Jenkin Farm) for an intention-led, 4-hour session exploring the “Art of Being” at AIKA SPA in the stunning Squamish Valley.
AIKA SPA has moved into a large forest setting for you to wander through, a mother tree to find awe, sit spots to pause, the stone circle to gather, and places to lounge, listen and receive rest.
Our time together will weave;
🍂Nature immersion
🍂Grounding + intention setting
🍂Breath techniques
🍂Meditation + guided inquiry
🍂AIKA hot /cold /rest cycles (sauna/plunge/fire side)
🍂Herbal tea
🍂Restful practice to close the circle
🍂Intimate group setting 10 people only
Everything is optional. Do as much or as little as feels right.
An intentional pause with like-minded folks under a canopy of trees and the stillness of the mountain.
Life asks us to do. The forest asks us to remember.
Welcome to the ART of BEING.
DATE: Saturday October 10th, 10am - 2pm
PRICE: $195 incl. tax