A morning offering to foster slowness, release, and presence.

Join your facilitators Heidi Whent (yoga, mindfulness and meditation teacher) and Tristan Jenkins (owner and operator of AIKA Spa + Jenkin Farm) for an intention-led, 4-hour session exploring the “Art of Being” at AIKA SPA in the stunning Squamish Valley.

AIKA SPA has moved into a large forest setting for you to wander through, a mother tree to find awe, sit spots to pause, the stone circle to gather, and places to lounge, listen and receive rest.

This is a non-performative gathering with a soft framework, where there is plenty of space to connect as a group or have time alone.

Everything is optional. Do as much or as little as feels right.

Woven through the day;

• Nature immersion, ground and explore

• Breath, meditation and inquiry

• AIKA hot /cold /rest cycles (sauna, plunge, fire side/forest) 

• Herbal tea

• Restful practice to close the circle

• Intimate group setting 10 people only

An intentional pause with like-minded folks under a canopy of trees and the stillness of the mountain.

Life asks us to do. The forest asks us to remember.  

Welcome to the ART of BEING.